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Our passion at Mind Body Energy Corporate is to help individuals and organisations to thrive and achieve their highest potential.

Stress And Anxiety

Negative Workplace

Poor Performance

Workplace Conflict

We facilitate Corporate Mindfulness and Emotional Intelligence Programs (and assessments) along with Executive Coaching allowing organisations to learn powerful new skills to optimise performance, develop resilient teams, and make a positive impact on their bottom line.

What does “Mindful” really mean?

One of my great inspirations in the world of Mindfulness Meditation is Jon Kabat- Zinn...

What does “Mindful” really mean?
The Importance of Work/Life Balance

When my work life and my daily self- care program were out of balance, I...

The Importance of Work/Life Balance
Are you a victim of Digital Interruptions?

I recently read that 87% of people wake up in the “Stress Response”. This is...

Are you a victim of Digital Interruptions?

With our Experience we can teach you:

  • How to focus attention and reduce mind chatter
  • Strategies to enhance creativity and improve decision making
  • Ways to reduce mental and emotional stress
  • How to improve sleep  patterns
  • How to develop self-awareness
  • How to communicate more effectively
  • Practical ways to increase resilience and wellbeing
  • How to more work more collaboratively with others
  • Why is it important to filter distractions and stop multitasking
  • How to increase Emotional Intelligence