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Download 5 mindfulness tips for beginners

Our passion at Mind Body Energy Corporate is to help individuals and organisations to thrive and achieve their highest potential.

Negative Workplace

Poor Performance

Workplace Conflict

We facilitate Corporate Mindfulness and Emotional Intelligence Programs (and assessments) along with Executive Coaching allowing organisations to learn powerful new skills to optimise performance, develop resilient teams, and make a positive impact on their bottom line.

We also run Mental Health First Aid Training for organisations and in the community
Try to Quieten Your Inner Critic with Mindfulness

Have you ever just been about to embark on something amazing in your life and...

Try to Quieten Your Inner Critic with Mindfulness
Is Stress Good or BAD

It is true that some level of stress is good for us as it can...

Is Stress Good or BAD
3 Simple Tips on How to Lead Mindfully During These Chall

There is a lot of uncertainty around us now. We are all trying to find...

3 Simple Tips on How to Lead Mindfully During These Challenging times

With our Experience we can teach you:

  • How to focus attention and reduce mind chatter
  • Strategies to enhance creativity and improve decision making
  • Ways to reduce mental and emotional stress
  • Mental health awareness
  • Mental Health First Aid
  • How to improve sleep  patterns
  • How to develop self-awareness
  • How to communicate more effectively
  • Practical ways to increase resilience and wellbeing
  • How to more work more collaboratively with others
  • Why is it important to filter distractions and stop multitasking
  • How to increase Emotional Intelligence
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