Is Laughter Yoga good for your health?

Anyone can do Laughter Yoga Did you know that a good belly laugh increases the ability of your immune system to fight infection? Laughing is so powerful and so good for you. I have also been told that one minute of anger can weaken your immune system for 4-5 hours yet...

Gratitude is So Powerful.

Many researchers claim that a grateful attitude to life can help us manage our fears and build courage in our daily lives. Practicing gratitude at the onset of the pandemic was a challenge for many people. I think we were all a little overwhelmed with what was...

6 Simple “Mindful” Activities

Are you stuck at home during COVID and wondering how to be “mindful in your everyday life? Here are 6 simple “mindful activities” for you to integrate into your life. 1. One-minute mindfulness meditation. Get in a comfortable position and set your timer for one...

Making Meditation a Habit

There is nothing like the benefit of a regular meditation practice, and there is no better time to do it than right now. As many of us are quite stressed at the moment, I am running many corporate mindfulness meditation courses in person and online. One of the most...