Do you have Zoom Fatigue?

I have been teaching mindfulness for over ten years and I love what I do. People that know me say that I become very animated and passionate when I am teaching. Zoom has allowed me to continue to do this during the pandemic and I am so grateful for this AMAZING...

Is Stress Good or BAD

It is true that some level of stress is good for us as it can motivate us. We actually require a minimal amount of stress to perform. There is however a different optimum level of stress for every single person. The key is to understand your own personal limits. If...