Are You a LEADER on Autopilot?
Have you noticed that the weather is much warmer, and everyone appears to be in...
Blog
Overcoming the Common Obstacles when Meditating.
I have observed some interesting things in my students especially when they first start to...
What does “Mindful” really mean?
One of my great inspirations in the world of Mindfulness Meditation is Jon Kabat- Zinn...
The Importance of Work/Life Balance
When my work life and my daily self- care program were out of balance, I...
Are you a victim of Digital Interruptions?
I recently read that 87% of people wake up in the “Stress Response”. This is...
Are you supporting Workplace Mental Health?
GET READY! Workplace Mental Health is becoming so important, the World Health Organization is developing...
