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The Power of Becoming Aware of Our Own Thoughts
Change Management with Mindfulness
Your Best Friend – “Your Breath”
Mindful Random Acts of Kindness are “Magic”
How to be Mindful at Work
Ready to revise up your recipes and make ordinary results extraordinary?
The Power of Mindful Walking
All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.
The Power of the Mindfulness Glitter Jar
You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.
5 Excuses Not to Meditate
Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody
What does being “Mindful” really mean?
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes