Blog
Welcome to our Blog
This is where we share our latest news and information on issues pertaining to your mental health and well being.
8 Tips for building a Mentally Healthy Work Culture
There is no doubt that the global pandemic is presenting several challenges for many people. Employees are struggling personally and professionally...
9 Mindful Ways to De-Stress Whilst Working at Home
Working From Home Mindfully 1. Tune into the breath. The breath is amazingly powerful. Try taking in a few deep slow breaths. Unclench your jaw and...
Need some help getting back to sleep?
Getting Back to Sleep A simple but effective technique to help you get back to sleep. Finding yourself wide awake in the middle of the night can be...
Can’t Meditate? Why not try Journaling?
In my experience mindful writing also known as journaling can be very therapeutic. It can help bring suppressed emotions to the surface to be dealt...
Tips To Manage Holiday Stress
The holidays are typically a time of joy, but they can also be quite stressful. I have recently found myself getting caught up in all the demands of...
Becoming a Conscious Mindful Leader
Mindful Leadership Tips Do you feel like you are “Zoomed out” at the end of every working day? Does your work creep over into your personal life...
5 Ways To Take Care Of Yourself NOW
1. Book your important medical appointments. Your health is of utmost importance. Be sure to schedule time for your yearly or other regular...
Managing Anger
In my experience the best way to transform anger and other strong emotions is to befriend them. We also need to think of emotions as “weather...
Why is Emotional Intelligence SO important for Leaders right now?
We have had a particularly challenging year and there is still a lot of uncertainty about the future. A lot of people are still working remotely and...
Why Be Grateful?
There have been lots of studies done on the benefits of gratitude. The Greater Good Science Centre released a white paper titled, “The Science of...
Five important things you need to know about Mindfulness
Life can be full of all sorts of challenges that bring about stress. In my experience, one of the greatest tools that you can learn to manage your...
How to pick the right Mindfulness Meditation Teacher
Alison Hutchens Mindfulness Meditation Teacher If you are thinking about starting to learn Mindfulness Meditation, it is important that you are...