How to be Mindful at Work

Ready to revise up your recipes and make ordinary results extraordinary?

How to be Mindful at Work
The Power of Mindful Walking

All too often, weight training and chronic injuries go hand in hand. That doesn't necessarily have to be the case.

The Power of Mindful Walking
The Power of the Mindfulness Glitter Jar

You're on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

The Power of the Mindfulness Glitter Jar
5 Excuses Not to Meditate

Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody

5 Excuses Not to Meditate