Blog
Welcome to our Blog
This is where we share our latest news and information on issues pertaining to your mental health and well being.
Do you have Zoom Fatigue?
I have been teaching mindfulness for over ten years and I love what I do. People that know me say that I become very animated and passionate when I...
Eimele article: Starting your day with Mindfulness
View the article here...http://blog.eimele.com/starting-your-day-with-mindfulness/
Is Laughter Yoga good for your health?
Anyone can do Laughter Yoga Did you know that a good belly laugh increases the ability of your immune system to fight infection? Laughing is so...
Gratitude is So Powerful.
Many researchers claim that a grateful attitude to life can help us manage our fears and build courage in our daily lives. Practicing gratitude at...
6 Simple “Mindful” Activities
Are you stuck at home during COVID and wondering how to be “mindful in your everyday life? Here are 6 simple “mindful activities” for you to...
Making Meditation a Habit
There is nothing like the benefit of a regular meditation practice, and there is no better time to do it than right now. As many of us are quite...
Try to Quieten Your Inner Critic with Mindfulness
Have you ever just been about to embark on something amazing in your life and the little voice in your head says “No, you can’t do that”? In my...
Is Stress Good or BAD
It is true that some level of stress is good for us as it can motivate us. We actually require a minimal amount of stress to perform. There is...
3 Simple Tips on How to Lead Mindfully During These Challenging times
There is a lot of uncertainty around us now. We are all trying to find our feet in this new world. Some of us are reacting calmly and some feel...
Increase your Mindfulness During These Challenging Times
It is quite understandable that many of us are experiencing some anxiety right now. It is particularly scary for the elderly folks in our population...
Managing Stress Mindfully in Challenging Times
We find ourselves in extremely challenging times. Our health is under threat. Every day we wake up and there is a new headline and a major change...
Becoming Resilient
Modern day life can be extremely challenging and every day we wake up now there is a major change or announcement going on around the world. We are...
