Blog

8 Tips for building a Mentally Healthy Work Culture

Jan 18, 2021 | Corporate Mindfulness

There is no doubt that the global pandemic is presenting several challenges for many people. Employees are struggling personally and professionally...

9 Mindful Ways to De-Stress Whilst Working at Home

Jan 11, 2021 | Mindfulness Tools

Working From Home Mindfully 1. Tune into the breath. The breath is amazingly powerful. Try taking in a few deep slow breaths. Unclench your jaw and...

Need some help getting back to sleep?

Jan 5, 2021 | Sleep

Getting Back to Sleep A simple but effective technique to help you get back to sleep. Finding yourself wide awake in the middle of the night can be...

Can’t Meditate? Why not try Journaling?

Jan 1, 2021 | Mindfulness Tools

In my experience mindful writing also known as journaling can be very therapeutic. It can help bring suppressed emotions to the surface to be dealt...

Tips To Manage Holiday Stress

Dec 26, 2020 | Mindfulness Tools

The holidays are typically a time of joy, but they can also be quite stressful. I have recently found myself getting caught up in all the demands of...

Becoming a Conscious Mindful Leader

Dec 15, 2020 | Corporate Mindfulness

Mindful Leadership Tips Do you feel like you are “Zoomed out” at the end of every working day? Does your work creep over into your personal life...

5 Ways To Take Care Of Yourself NOW

Dec 3, 2020 | Mindfulness Tools

1. Book your important medical appointments. Your health is of utmost importance. Be sure to schedule time for your yearly or other regular...

Managing Anger

Nov 30, 2020 | Emotional Intelligence (EQ)

In my experience the best way to transform anger and other strong emotions is to befriend them. We also need to think of emotions as “weather...

Why is Emotional Intelligence SO important for Leaders right now?

Nov 30, 2020 | Emotional Intelligence (EQ)

We have had a particularly challenging year and there is still a lot of uncertainty about the future. A lot of people are still working remotely and...