How Long Should You Meditate?

How long should you meditate for each day ? People often ask how long they should meditate. In fact, the question that I have been asked most often by many of my corporate mindfulness clients at Mind Body Energy is, “What is the least amount I can meditate, and...

The Promise of “Inner Peace”

The promise of “inner peace” is splattered all over magazine covers and some internet advertisements feature images of meditators in peaceful natural settings looking extremely  relaxed. The people that are featured in these settings look to be completely...

Making Meditation a Habit

There is nothing like the benefit of a regular meditation practice, and there is no better time to do it than right now. As many of us are quite stressed at the moment, I am running many corporate mindfulness meditation courses in person and online. One of the most...