by alison | Feb 2, 2021 | Meditation for Beginners
How long should you meditate for each day ? People often ask how long they should meditate. In fact, the question that I have been asked most often by many of my corporate mindfulness clients at Mind Body Energy is, “What is the least amount I can meditate, and...
by alison | Jan 28, 2021 | Corporate Mindfulness, Meditation for Beginners
Mindfulness Meditation For Beginners I dabbled in all kinds of meditation for many years. I also stopped and started depending on what was going on in my life. In the end I was running around in circles trying this and that with absolutely no consistency and ended up...
by alison | Nov 18, 2020 | Meditation for Beginners, Uncategorized
Alison Hutchens Mindfulness Meditation Teacher If you are thinking about starting to learn Mindfulness Meditation, it is important that you are seeking out the right coach or teacher to help you get started and on the right path. I always see my job as a Mindfulness...
by alison | Nov 17, 2020 | Meditation for Beginners
The promise of “inner peace” is splattered all over magazine covers and some internet advertisements feature images of meditators in peaceful natural settings looking extremely relaxed. The people that are featured in these settings look to be completely...
by alison | Nov 1, 2020 | Meditation for Beginners
Sleep can help you with mindfulness. Mindfulness Meditation is so powerful, and I think that we all want to be more mindful. There are so many benefits of mindfulness: It is so helpful in managing stressIt can increase emotional intelligenceIt can improve emotional...
by alison | Sep 22, 2020 | Meditation for Beginners
There is nothing like the benefit of a regular meditation practice, and there is no better time to do it than right now. As many of us are quite stressed at the moment, I am running many corporate mindfulness meditation courses in person and online. One of the most...
