The Promise of “Inner Peace”

The promise of “inner peace” is splattered all over magazine covers and some internet advertisements feature images of meditators in peaceful natural settings looking extremely  relaxed. The people that are featured in these settings look to be completely...

Making Meditation a Habit

There is nothing like the benefit of a regular meditation practice, and there is no better time to do it than right now. As many of us are quite stressed at the moment, I am running many corporate mindfulness meditation courses in person and online. One of the most...

Is Stress Good or BAD

It is true that some level of stress is good for us as it can motivate us. We actually require a minimal amount of stress to perform. There is however a different optimum level of stress for every single person. The key is to understand your own personal limits. If...