The Gift of Mindful Cooking

Mindful Cooking has many benefits – Have you heard of ‘Mindful Eating’? I run regular workshops on Mindful Eating. Basically, it is all about taking the time to tune-in to the smells, flavours, and textures of our food. If we practice “Mindful Eating” we enjoy...

Can’t Meditate? Why not try Journaling?

In my experience mindful writing also known as journaling can be very therapeutic. It can help bring suppressed emotions to the surface to be dealt with. This is an extremely healthy thing to do. The great thing about journaling is that all you need is a pen and...

Tips To Manage Holiday Stress

The holidays are typically a time of joy, but they can also be quite stressful. I have recently found myself getting caught up in all the demands of the festive season, from the cooking, cleaning and even the shopping. The pandemic has also changed how we celebrate...

5 Ways To Take Care Of Yourself NOW

1. Book your important medical appointments. Your health is of utmost importance. Be sure to schedule time for your yearly or other regular visits with your medical providers to prevent larger health concerns down the track. If you’ve put off medical tests...

Why Be Grateful?

There have been lots of studies done on the benefits of gratitude. The Greater Good Science Centre released a white paper titled, “The Science of Gratitude” (2018), they outline several benefits of having a gratitude practice. For the individual: increased...