Why Be Grateful?

There have been lots of studies done on the benefits of gratitude. The Greater Good Science Centre released a white paper titled, “The Science of Gratitude” (2018), they outline several benefits of having a gratitude practice. For the individual: increased...

Are You Listening?

Research tells us that relationships are important in terms of life satisfaction. It is so strange that we are often the least “mindful” with the people who matter most to us. Do you every find yourself thinking about what you are going to say next rather than really...

Are You Eating Mindfully?

18 Questions To Ask Yourself About Your Eating Habits Mindful Eating is maintaining an in-the-moment awareness of the food that you put into your mouth. It involves focussing on how the food makes you feel and the signals your body sends about taste, satisfaction, and...

Simple Tips To Combat Mood Swings

Improve your mood with Mindfulness Meditation. I have been reading lots of posts on Facebook and Instagram recently where many people are complaining about mood swings .I must admit that sometimes I wake up with a skip in my step and I feel happy  when all of a...

Do you have Zoom Fatigue?

I have been teaching mindfulness for over ten years and I love what I do. People that know me say that I become very animated and passionate when I am teaching. Zoom has allowed me to continue to do this during the pandemic and I am so grateful for this AMAZING...