Do you have Zoom Fatigue?

I have been teaching mindfulness for over ten years and I love what I do. People that know me say that I become very animated and passionate when I am teaching. Zoom has allowed me to continue to do this during the pandemic and I am so grateful for this AMAZING...

Gratitude is So Powerful.

Many researchers claim that a grateful attitude to life can help us manage our fears and build courage in our daily lives. Practicing gratitude at the onset of the pandemic was a challenge for many people. I think we were all a little overwhelmed with what was...

6 Simple “Mindful” Activities

Are you stuck at home during COVID and wondering how to be “mindful in your everyday life? Here are 6 simple “mindful activities” for you to integrate into your life. 1. One-minute mindfulness meditation. Get in a comfortable position and set your timer for one...

The Importance of Work/Life Balance

When my work life and my daily self- care program were out of balance, I became very stressed and became seriously ill.I was forced to take an extended break to get well again. The reality is that in today’s business world it is extremely difficult to maintain...

Are you a victim of Digital Interruptions?

I recently read that 87% of people wake up in the “Stress Response”. This is when our body is on high alert.This is mainly because the first thing they do when they wake up is reach for their phone rather than taking those first few moments for a few mindful breaths....