Need some help getting back to sleep?

Getting Back to Sleep A simple but effective technique to help you get back to sleep. Finding yourself wide awake in the middle of the night can be a frustrating situation to find yourself in. Here is my Relaxing Body Scan practice that you can explore to support you...

3 Simple Tips for a Good Night’s Sleep

I have realized recently that the the quality and duration of my sleep is a result of the choices that I make each day and each night. Over the last 12 months I have suffered from insomnia on and off and after a lot of research and observation of my own patterns I...