Alison will be running a Practice the Power of Mindful Leadership Workshop. Click the button below for full details.
Our passion at Mind Body Energy Corporate is to help individuals and organisations to thrive and achieve their highest potential.
Enhance Mental Wellbeing
Hi, I am Alison Hutchens the Founder of Mind Body Energy located in the lower north shore of Sydney Australia.
I teach a variety of research-based strategies to help with team building, managing stress and preventing burnout. I offer virtual and onsite evidence-based group and individual corporate wellness programs:
- Mindfulness Training and Coaching
- Stress Management Programs
- Resilience Training
- Emotional Intelligence Coaching and Assessments
- Mindful Leadership
- Mental Health at Work Training
- Sleep Clinic
- Mindful Eating
- Positive Psychology Workshops
- Private and Group Executive Coaching
- Team Building Laughter Yoga Workshops
Recharge your Mental Health and Wellbeing, Build Resilience, Improve your quality of life.
We create “Better Workplaces” with “Better Business Outcomes”
Is your work place challenged with burnout, work pressure, absenteeism, poor performance, work life balance issues, attrition all resulting in overall stress?
Reduce stress, improve focus, and manage digital distraction, improve your company communication and culture.
Mental Health First Aid
Having mental health first aid skills means that you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your workplace.
Nurture Your Resilience
Develop skills to understand life’s challenges and learn to deal with it in times of stress. Recognise inner strengths and resources and learn empowering tools to help increase resilience.
Mindful Eating 1 Hour Workshop
Learn what mindfulness is and how Mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating food.
Van Cleef & Arpels
“It was a pleasure engaging Alison to work with us at Van Cleef & Arpels. Alison really took the time to understand our business and what we were looking for and was very receptive and open to feedback in tailoring her proposal to meet our needs. You can feel her passion and expertise when facilitating and despite this being a new area of learning for many of us, she found ways to engage all of our employees. We would strongly recommend Alison to any business looking for a professional coach with a personal approach.”
Sydney North Health Network
“It is my pleasure to share my personal positive experiences with Alison. Alison has been our workplace mindfulness facilitator for over a year and she has taken us on a journey in mindfulness, with her patient, calm and holistic approach to the practice. It has been documented that mindfulness has positive outcomes in the workplace, and I and fellow participants consider ourselves very lucky that our Executive have invested in our wellbeing by engaging Alison to guide us in this practice. Participants have joined in from all levels of the organisation with new participants welcomed: all treated with equal respect and consideration. Alison is knowledgeable, professional and flexible in recent times adapting to remote sessions via zoom. Alison came highly recommended, and during her time with us we have valued her support. Above all Alison’s therapeutic rewarding approach to teaching mindfulness, is enhanced by her obvious sincere belief and dedication to the practice herself.”
MJ Suresh - Coach Singapore
“Alison is not just a mindfulness trainer/coach, but a naturally skilled professional with intrinsic Leadership qualities complemented by Positive Psychology, Neuro Linguistic and EQ skills. She took over 40 coaches into a experiential mindfulness journey. The simple but effective techniques that she applied brought instant energy to the body and her body scanning technique worked wonders in relaxing both Mind and Body. Personally her committed engaged guidance was felt so soulful. My admiration in the way Alison conducts such practices in the mindfulness space is the way she relates her personal transformation to bring that deep experience to the audience she guides. Her professional engagement works wonders for individuals and organizations positively.“
Beryl Francis - Coach Singapore
“I recently attended Alison’s Mindfulness workshop and found her sessions insightful. She introduced the various benefits of Mindfulness and shared various techniques of Mindfulness practice with us. She also incorporated some of the techniques into our session as part of the practice activities. Alison is an articulate, passionate & knowledgeable practitioner who was able to ignite the true benefits of Mindfulness during our session. I have attended numerous Mindfulness sessions but have never been able to truly experience the benefit until I attended her session. Kudos to Alison.“
Susmitha Ghatty Google
“Alison is an incredibly knowledgeable and passionate mindfulness expert. She worked collaboratively and patiently with our corporate group to deliver a mindfulness workshop, catered to the diverse perspectives and needs of our team. Her wealth of experience in mindfulness techniques and benefits, as well as practical tips relevant to the workplace were highly valuable. Thanks Alison!“
Vanessa Pitt SBS
“SBS has been working with Alison for the last few years. We have amazing feedback from the staff who really enjoy her sessions. She is very professional and very helpful for getting our staff on the right track. I highly recommend her services.”
Subscribe to our newsletter and receive FREE access to a selection of ‘Mindfulness’ recordings by Alison Hutchens.
Many researchers claim that a grateful attitude to life can help us manage our fears and build courage in our daily lives. Practicing gratitude at...
Are you stuck at home during COVID and wondering how to be “mindful in your everyday life? Here are 6 simple “mindful activities” for you to...
There is nothing like the benefit of a regular meditation practice, and there is no better time to do it than right now. As many of us are quite...