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Lunch time Drop in & De-stress

Rechargereduce stress and feel Refreshed!

Mind Body Energy deliver programs which are focused on corporate mental health and physical wellbeing. Our customised evidence- based Mindful Programs are designed to improve focus and concentration, improve self-confidence and boost team morale. The practices are engaging and practical, supporting a happier and healthier workplace.

– Mindfulness Meditation– Mindful Movement with Qigong or Chair Yoga– iRest – Integrative Restoration– Laughter Yoga

Mindfulness Meditation can alleviate stress, anxiety and exhaustion. The practices boost emotional resilience, mental stability and vitality. This is modern evidence-based meditation and an effective intervention into the busy-ness of life.

Mindful Movement acts as an immediate intervention into agitation and exhaustion and offers similar benefits to sitting meditation. The practices are restorative and energising. We include Qigong /Chair Yoga sequences, supporting health and vitality by working with the body’s energy centres and meridians. This session is both grounding and balancing.

iRest Integrative Restoration is about deep relaxation, calming the central nervous system, increasing resilience to stress and anxiety. The practice is particularly helpful for insomnia, anxiety and trauma. A somatic body-sensing practice, it is being widely used to break cycles of stress and substance dependence. iRest releases negative thought patterns and blocked emotions. This is a modern presentation of an ancient practice of Yoga Nidra.

Laughter Yoga is a unique stress intervention. A range of playful exercises are followed by deep relaxation. LY facilitates positive states of mind, activating the immune system, improving vitality and energy. We intentionally practice unconditional cheerfulness. LY is a great team-building exercise and may be the funniest activity you ever try!