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Mindfulness Coaching

Mindfulness Meditation Coaching: Our goal at Mind Body Energy is to help individuals and organizations to thrive and achieve their highest potential in Sydney.

Just as we train our bodies for fitness, our minds also need some training to function properly.

Mindfulness Meditation is the training that supports our mind to be more focused, clear and effective. It is best described by Jon Kabat Zinn:

“Paying attention in a particular way; on purpose in the present moment, and nonjudgmentally”.

One in seven Australians admits to experiencing “severe to extremely severe” depressive symptoms, with “job-related issues” cited as their primary source. (Australian Psychological Society, 2013)

Stress is costing companies and the economy a lot of money. In Australia alone Workplace Stress is costing the Australian economy AU 14.81 billion per year. (Source: Safe Work Australia 2013) Stress related absenteeism and presenteeism are directly costing Australian employers AU 10.11 billion per year. 3.2 days per worker are lost each year through workplace stress. (Source: Medibank Private 2008)

According to the Medibank study employees that are happy and healthy are three times more productive than unhealthy employees while unhealthy employees take nine times more sick leave than healthy employees.

In the United Kingdom stress affects one in five of the working population and is the single biggest cause of sickness with more than 105 million days lost each year and a cost to business of £1.24 billion (AU$2.33 billion) annually. ( UK Health & Safety Executive)

Stress is blamed for 80% of all disease and illness, and 60% to 90% of all medical office visits in the US.

The average total cost of a mental stress claim is AU$140,000. Source: Aust. Govt. Compendium of OHS and Workers’ Compensation Statistics, 2009.

Workplace-related stress manifests itself in a wide array of commercial outcomes. Absenteeism and presenteeism as mentioned above, but it also has a major role in low levels of employee engagement and job satisfaction, poor retention rates, high recruitment costs, sub-optimal performance across individuals and teams, and a range of often-severe social and behavioral problems.

Clearly minimising and managing stress is the key to corporate wellness and success in today’s competitive business world. ​

Mind Body Energy provides Corporate Mindfulness Meditation Based Stress Reduction training/Coaching in Sydney.

Our corporate mindfulness training courses allow you to learn powerful new skills to optimise performance, develop resilient teams and make a positive impact on your bottom line.

In summary, our Mindfulness Based Stress Reduction Programmes will:

  • Enhance performance and productivity
  • Reduce Stress and Burnout
  • Reduce organisational costs
  • Reenergise your corporate culture
  • Increase attention and innovation
  • Educate employees on how to be mindful in this “digital age”
  • Decrease staff absenteeism and sick leave
  • Attract and retain quality staff
  • Enhance the reputation for your organization
  • Increase job satisfaction and morale

Mindfulness is about learning to be fully present.

Our 4-week ‘Zen Warrior’ Mindfulness course will help children develop the skills they need to maintain a healthy, happy mind. ​

The Zen Warrior program will present the basics of mindfulness in an easy to understand and playful way. ​

Our warriors will learn: ​

  • How to handle big emotions
  • Improve their ability concentrate
  • Explore their creativity
  • Acts of kindness
  • The power of the mind 

Classes include simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally. These classes are for 5-8 year and 9-12 year olds. ​

Read Kylie’s experience with Zen Warrior mindfulness classes

‘My seven year old son loved learning to become a Zen Warrior, he now teaches me to count my breathes and the glitter jar sits proudly beside his bed and he shakes the jar whenever he has emotions he cannot name or is feeling anxious. I’m grateful for the simple techniques and sound tracks that I know will support him as he grows and develops. THANK YOU!’Kylie, Birchgrove

Another happy Zen Warrior parent

“Just wanted to share my observations with you. After Zen Warriors these past two weeks Christos has been much more willing to do homework (reading in particular) and has been doing a much better job of it! If only schools would start their day with mindfulness and meditation! “

Find out about upcoming Zen Warrior classes near you
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Here is a an interview that I did with Kinderling Radio about my Zen Warrior classes for Kids. 

Listen to my interview

ZEN TEENS: Does your teen…

  • get stuck in their thoughts?
  • get caught up in judgments and worry about the future or the past?
  • react emotionally to things happening around them?
  • want to improve their sleeping patterns?
  • want to improve their concentration?
  • want to perform better in exams?

Join our 4 week Zen Teen Mindfulness Program.

Learn powerful skills to help handle stress and the challenges of daily life- one step at a time.

Improve your communication and transform difficult relationships.

Awaken the wisdom that is already inside them!

Find out about upcoming Zen Warrior classes near you
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Download our FREE recorded ‘mini mindfulness moments’ for children, as heard on Kinderling Kid’s Radio

Mind Body Energy

Mini Mindfulness Moments –

Magic Fairy Dust Magic Fairy Dust

Mind Body Energy

Mini Mindfulness Moments –

Rainbow Breath

Mind Body Energy

Mini Mindfulness Moments –

Hungry Lion

Mind Body Energy

Mini Mindfulness Moments –

Ding Dong

Mind Body Energy

Mini Mindfulness Moments –

Ice Cream and Sprinkles

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Want to get balance and develop a growth mindset?