Mindfulness is about learning to be fully present.
Our 4-week ‘Zen Warrior’ Mindfulness course will help children develop the skills they need to maintain a healthy, happy mind.
The Zen Warrior program will present the basics of mindfulness in an easy to understand and playful way.
Our warriors will learn:
- How to handle big emotions
- Improve their ability concentrate
- Explore their creativity
- Acts of kindness
- The power of the mind
Classes include simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally. These classes are for 5-8 year and 9-12 year olds.