Mindfulness

Is your work place challenged with burnout, work pressure, absenteeism, poor performance, work life balance issues, attrition all resulting in overall stress?

Corporate Mindfulness Training with Mind Body Energy can help.

Mind Body Energy offer leading edge evidence- based Corporate Mindfulness Training and Coaching across Australia. We offer a range of customised Mindfulness Training and Workshops for Executives and staff:

Workplace Training

Keynote Presentation

Workshops

What is Mindfulness?

We like to describe Mindfulness as “Making friends with your mind, your body and your surroundings.“

Improve Communication and Collaboration- Cultivate Connection- Boost Resilience- Create a Balanced Growth Mindset- Create an Emotionally Intelligence Office-Embrace Change Management-Manage Stress-Cultivate Calm-Become an inspiring Mindful Leader-Enjoy life…

The Business Case for Mindfulness

PwC recently reported that every dollar invested in cultivating a healthy workplace generates around $US2.30 in benefits to employees and enterprise alike. Rath and Harter in 2010 did some research that showed $5 USD is the average return on investment for every $1 spent on an organisational wellbeing program.

Workshops and Training

We offer:

  • Coaching
  • Workshops
  • Mindfulness training programs
  • Leadership programs and retreats
  • Mindfulness retreats
  • One-on-one coaching

Request a FREE Workplace Wellness Strategy Session

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