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Workshops and Training

Corporate Mindfulness Programs in Sydney

We offer Mindfulness, Emotional Intelligence and Resilience Training based on Neuroscience and Positive Psychology. Our Customised Corporate Mindfulness Workshops and Training are designed to improve mental and physical wellbeing encouraging organisations to thrive and achieve their highest potential.

For managers we can help you develop the leadership and emotional intelligence skills needed to intensify focus, manage stress, harness creativity and improve your resilience and communication skills amongst your teams.

Greater wellbeing and happiness mean better business outcomes.

Mindfulness Training Courses in Sydney

  • Introductory Corporate Mindfulness Program. These sessions are inspiring and interactive introductory sessions, either in a keynote or ½-day format, give a practical and experiential introduction to mindfulness and emotional intelligence.
  • Customised Mindfulness Training Courses for staff 4, 6 or 8 weeks in duration. (one hour per week) Our Mindfulness Training courses explore mindfulness and emotional intelligence for inspiring well-being, collaboration, high performance and leadership.
  • One- on-One Private Mindfulness Coaching (Mindful Leadership Program) or small groups

Train the Trainer Corporate Mindfulness Program.

We can train your team members to deliver Mindfulness and Emotional Intelligence Training to improve your organization’s focus, collaboration, and leadership. We also focus on how to integrate those skills into your corporate culture.

Mindfulness Workshops in Sydney

Mindfulness Workshops are typically One hour in duration. Introduction to Mindfulness, building your Personal Resilience, Developing Your Emotional Intelligence, Developing Skills Personal effectiveness, Managing your Energy for Resilience, Sleep Workshops for Peak Performance, The Mindful Leader-Being effective and respected at the same time are some of the Mindfulness topics that we can cover. Our workshops aim towards developing and sustaining a more engaged and connected workplace.

Introduction to Mindfulness Meditation

Designed for Corporate Professionals, Leadership Teams, Workshops and groups (25-30 people)

60- minute session covers the following:

  • What is mindfulness
  • How mindfulness can benefit all of us
  • How to integrate mindfulness into our daily lives
  • Neuroscience of Mindfulness including some examples of research that has been done

Corporate Stress Management and Mindfulness

Tailored Mindfulness Workshops

4, 6 or 8 weeks in duration, delivered in your office. Classes run weekly or fortnightly for 60-90 minutes.

Designed for Corporate Professionals, Leadership Teams, workshops and groups (25-30 people) Included are pre and post workshop assessments and resources

The corporate stress management and mindfulness workshops allow you to learn powerful new skills to optimise performance, develop resilient teams and make a positive impact on your bottom line.

  • Enhance performance and productivity
  • Reduce stress and burnout
  • Reduce organisational costs
  • Reenergise your corporate culture
  • Increase attention and innovation
  • Educate employees on how to be mindful in this “digital age”
  • Decrease staff absenteeism and sick leave
  • Attract and retain quality staff
  • Enhance the reputation for your organization
  • Increase job satisfaction and morale

Mindful Sleep Clinic

Designed for Corporate Professionals, Leadership Teams, workshops and groups (25-30 people) Included are resources. 90-minute session.

Sleep-deprived employees impact your bottom line.

A recent study (by the Sleep Foundation) found that lack of sleep has become a “worldwide epidemic”; costing developed nations, including Australia, billions of dollars in lost productivity, accidents on roads and in the workplace.

Research has found that between 33 and 45 percent of Aussies have poor sleep patterns that lead to fatigue and irritability that's putting them at risk of low productivity, damage to their mental health and unsafe behaviours.

Tackling it will lower your company’s health care costs, boost productivity and increase profits.

What you will learn:

  • The importance of getting a good night’s sleep
  • How sleep can improve your mood
  • How to use technology mindfully before bed
  • Techniques to help your employees get a good night’s sleep

Becoming More Resilient

Designed for Corporate Professionals, Leadership Teams, Workshops and groups (25-30 people) Included are pre and post workshop assessments and resources

What you will learn:

  • The science of resilience
  • Practical strategies and insights for developing resilience in tough times
  • Skills for thinking flexibly and being more creative
  • Learn how to protect your well-being

Laughter Yoga

Classes are designed for everyone and they are a fabulous team building workshop. Designed for Corporate Professionals, Leadership Teams, Workshops and groups (25-30 people)

A typical one-hour Laughter Yoga session will include a combination of the following exercises:

  • Gentle breathing and stretching
  • Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter
  • Clapping exercises
  • Deep breathing exercises that help participants regain breath after hearty laughter
  • The session usually includes 45 mins of laughter followed by 15 minutes of relaxation. (Yoga Nidra iRest)

Optimum Sales Performance Package

Designed for Corporate Sales Professionals, Workshops and groups (25-30 people) Included are pre and post workshop assessments and resources

IMPORTANT MESSAGE FOR ALL SALES MANAGERS

  • Do some members of your sales team struggle with problems and challenges?
  • Do they find it hard to stay motivated?
  • Can they keep up with the pace and consistency of their working environment?
  • Do they sometimes lack confidence after a rejection?
  • Do they need some help understanding different buying styles?
  • Is attrition a concern for the team?
  • Do they struggle to make well informed decisions?
  • Do they find it hard to manage stress?

 

Try our customised Optimum Sales performance Workshop Package:

Participants will learn:

  • How to lower stress
  • How to be more resilient and stay focussed
  • How to get in “the zone” and prepared for an important meeting or presentation
  • How to understand your audience be more “Emotionally Intelligent”
  • How to stay motivated
  • How to maintain work/life balance
  • Improve performance

Longevity and Nutrition for Optimum Performance

Designed for Corporate Professionals, Leadership Teams, Workshops and groups (25-30 people) Included are pre and post workshop assessments and resources

Participants will learn:

  • The neuroscience behind staying youthful
  • Ant-aging strategies for the brain
  • Nutrition for optimal performance and anti-aging
  • Learn how to detect and address adrenal fatigue
  • Discover the reason of hormone imbalance
  • Maximise your energy.

Keynote Presentations

We offer several Keynote Presentation topics:

Mindfulness in Everyday Life

Alison’s presentation on Mindfulness is the ideal foundation for productivity and wellbeing. If you would like to learn tools to recharge, this presentation will help you flourish in your everyday life. It will help you establish better relationships, better productivity, better creativity and be the best version of yourself. Alison presents her tools and information in an entertaining, highly interactive and practical way.