Corporate Mindfulness Programs in Sydney
We offer Mindfulness, Emotional Intelligence and Resilience Training based on Neuroscience and Positive Psychology. Our Customised Corporate Mindfulness Workshops and Training are designed to improve mental and physical wellbeing encouraging organisations to thrive and achieve their highest potential.
For managers we can help you develop the leadership and emotional intelligence skills needed to intensify focus, manage stress, harness creativity and improve your resilience and communication skills amongst your teams.
Greater wellbeing and happiness mean better business outcomes.
Mindfulness Training Courses in Sydney
- Introductory Corporate Mindfulness Program. These sessions are inspiring and interactive introductory sessions, either in a keynote or ½-day format, give a practical and experiential introduction to mindfulness and emotional intelligence.
- Customised Mindfulness Training Courses for staff 4, 6 or 8 weeks in duration. (one hour per week) Our Mindfulness Training courses explore mindfulness and emotional intelligence for inspiring well-being, collaboration, high performance and leadership.
- One- on-One Private Mindfulness Coaching (Mindful Leadership Program) or small groups
Train the Trainer Corporate Mindfulness Program.
We can train your team members to deliver Mindfulness and Emotional Intelligence Training to improve your organization’s focus, collaboration, and leadership. We also focus on how to integrate those skills into your corporate culture.
Mindfulness Workshops in Sydney
Mindfulness Workshops are typically One hour in duration. Introduction to Mindfulness, building your Personal Resilience, Developing Your Emotional Intelligence, Developing Skills Personal effectiveness, Managing your Energy for Resilience, Sleep Workshops for Peak Performance, The Mindful Leader-Being effective and respected at the same time are some of the Mindfulness topics that we can cover. Our workshops aim towards developing and sustaining a more engaged and connected workplace.