The one hour session was informative as it offered practical tips and techniques and it was helpful as my mindbody felt refreshed and energised afterwards. Alison created a safe and secure space quickly where individuals were comfortable enough to offer up very honest and interesting feedback on their meditation activity experience.
“I think we should do this every month”
“That was a great session. Lots of useful information and strategies too”.
“Loved it, very relevant and she was very good!”