I worked with Alison and her business partner David to design ‘thrive’ an 8week mindfulness- based stress reduction program which was facilitated for us in-house. Both Alison and David delivered an excellent program for our people and clearly demonstrated their expertise in both a knowledgeable and compassionate way. Our participants were taught how to proactively manage their psychological wellbeing, improve focus and performance and build better relationships. They also gained a new appreciation for meditation and a deeper understanding of the mind and its relationship with the body. We are very proud of this program. Both Alison and David have helped our people to keeping ‘thriving’ both professionally and personally.
SWAAB Attorneys Branka Macura
Mind Body Energy