For RU OK? Day on September 13 the company wanted to find a mindfulness session that walked us through the fundamentals of releasing stress.
Specifically, work related stress that can affect someone’s work & personal life, and which can have a huge impact on the culture of the office.
Alison is incredibly professional, genuine, warm, friendly and very engaging, making the session feel very relaxed and fun.
The take away mindfulness sessions have been used by the team on several occasions since Alison’s session.