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SWAAB Attorneys Mary Digiglio -Partner

Mind Body Energy

We like seeing our people ‘thrive,’ day in, day out – both professionally and personally. This spirit brought our in-house ‘thrive’ program – an 8-week mindfulness- based stress reduction program. Delivered over 3 months, David Flakelar and Alison Hutchens taught participants how to proactively manage their psychological well-being, improve focus and performance and build better relationships. Participants also gained a new appreciation for meditation and a deeper understanding of the mind and its relationship with the body. I’m so pleased to see evidence of the impact it is having on our staff, who discuss the techniques they have learned to take a break, or clear their mind, or gain some perspective and to enjoy “quiet time”. The feedback was so awesome we introduced a second program to involve more staff!